Exercise Ball Reviews
If you are an individual who is conscious of his or her fitness then it is important for you to have every tool at your disposal to achieve top form. There are various ways of achieving fitness but the most effective and inexpensive way is by using an exercise ball. An exercise ball is used for various exercises and is normally inflated with air. You may adjust the inflation level of the ball depending on the results that you aim to achieve. The ball has a valve, which inflates or deflates the ball depending on your preference and the requirements of your exercise routine. An exercise ball is effective because it creates a sense of instability during use, which exercises muscle groups in various positions.
Exercise Ball Buying Guide
Exercise balls have long played an important role in exercise regimes. They are not just an awkward sphere to roll on during a workout, but rather, a valuable piece of equipment that aid in weight loss and muscle development. Using the right exercise ball is key to having a successful workout with it, as there are a variety of different shapes and firmness to choose from. We have put together the ultimate guide for all you need to know when wandering down the aisle of an equipment store or browsing exercise balls online.
Things to Consider
Size of Exercise Ball
Before buying an exercise ball, you should measure your height. Luckily, exercise ball manufacturers understand that we are not all the same height. Use the following guide to find the correct size for you.
Following these recommendations will ensure that you are using the right ball for your height and help you to avoid potential injury.
The Purpose of Your Ball
Are you working out to tone your abdominal muscles, improve your yoga game, or to practice basic stretching? An exercise ball can be used for all three of these things, but the type of ball you use will differ. For example, you will want a firm exercise ball if you are using it for sit-ups or crunches. Always remember your purpose of using an exercise ball before purchasing one, as different firmness levels work better for specific exercises.
Pricing and Quality
Exercise balls range anywhere from $20 to $100+. Before setting out to look for an exercise ball, establishing a budget is necessary. Not everyone can afford an expensive exercise ball, but that does not mean an inexpensive one is of low-quality. Figure out your budget and look for the best quality ball in your price range.
Select an exercise ball that is made out of anti-burst material. Anti-burst material is stronger than other materials. And, if for some unfortunate reason is popped or punctured, it will deflate slowly and safely. This is especially important if you are using it to shed pounds, as rigorous bouncing or pressure of weight can pop a non-anti-burst ball.
The Texture of the Exercise Ball
Not all exercise balls are smooth to the touch. In fact, some have raised markings and lines that not only provide an aesthetic appearance but provide a safety feature. Think about it, sweaty clothes and palms with a smooth surface? Sounds like a situation of slipping off the ball and potentially hurting oneself. A ball with lines or raised markings is ideal for individuals who sweat profusely or who naturally have sweaty palms.
Shopping for an Exercise Ball
Ordering exercise balls online is convenient, but it doesn’t truly allow you to experience the ball for what it is. After all, items online can appear smaller or larger than their description or photos. If possible, go to a fitness equipment store and examine the various kinds of exercise balls in person. This way, you can make a better judgment and don’t have to send it back via mail if the ball doesn’t work out for your needs.
Consider Where It’ll Be Stored
Do you have a large at-home gym? Or, do you live in a small apartment? Depending on where you live, you will need to ensure the size of your exercise ball is ideal. While it may be nice to have a large exercise ball to workout with, if it is awkward in your space or too big, you will soon become frustrated with it. There are also portable exercise balls on the market that make the perfect choice for those always on the go or who travel frequently.
Shopping for the right exercise ball doesn’t have to be a confusing or time-consuming task. In fact, it can be enjoyable and exciting as you search for the perfect ball to improve your yoga, stretching, or abdominal workouts. Take this guide into consideration before you start looking!