High-quality insoles are one the best things that you can purchase to add comfort and support to your feet. For those who suffer from arches that are too high, or too low, an insole can help correct the position of your foot, redistribute weight, and prevent injury to your joints. The problem with arches that are too extreme is that they encourage you to walk improperly. Over time, this bad placement of the foot and joints will lead to pain because of the excess pressure and poorly-distributed weight. Finding the right insole for you starts with diagnosing your foot properly. Once you understand where the problem lies, you can begin to find an insole that is specially designed to target your problem. Nice added features like anti-microbial finishing will prevent odor from building up in your shoe. Also, many versions are made with technology that prevents blisters and contributes to coolness and breathability. It’s best to find one of these designs, as they add even more to the overall comfort of physical exercise.