High-quality insoles are one the best things that you can purchase to add comfort and support to your feet. For those who suffer from arches that are too high, or too low, an insole can help correct the position of your foot, redistribute weight, and prevent injury to your joints. The problem with arches that are too extreme is that they encourage you to walk improperly. Over time, this bad placement of the foot and joints will lead to pain because of the excess pressure and poorly-distributed weight. Finding the right insole for you starts with diagnosing your foot properly. Once you understand where the problem lies, you can begin to find an insole that is specially designed to target your problem. Nice added features like anti-microbial finishing will prevent odor from building up in your shoe. Also, many versions are made with technology that prevents blisters and contributes to coolness and breathability. It’s best to find one of these designs, as they add even more to the overall comfort of physical exercise.
Insole Buying Guide
People have different reasons as to why they need shoe insoles. Some might be seeking relief for foot pain, others may need them for sporting activities such as basketball, tennis, or running, whereas other people may just want to replace the insoles that come with their shoes. Below are some top reasons for purchasing insoles:
If you’re looking for something to relieve your foot arch pain, you should purchase insoles with good cushioning. For first time buyers, it’s recommended that they should look for insoles which provide support, flexibility, and comfort.
Standing for a long period can lead to foot pain. You need well-cushioned arch support that will relieve pressure off your foot and keep it gently supported. Insoles made with foam are the best in alleviating pain caused by standing.
This is the inward roll of your feet when making a step. It can lead to foot pain and instability. However, to correct over pronation, you need insoles that will help align and support your feet always.
Diabetes and Arthritis
People with these conditions need insoles that are gentle on their feet to help in circulation and also minimize the shock and abuse that the feet suffer each day. Start browsing for different diabetic or arthritis insoles to determine the suitable types required for these conditions.
These are some of the reasons for purchasing insoles. However, due to the wide variety of insoles available and the reasons to buy them, we realize that selecting the right insole tends to be a difficult task, especially for first-time buyers. Below is a guide to help you choose the right insole depending on your needs:
The size of an insole is generally denoted as a shoe size range. It’s essential to understand that different manufacturers use different sizing. However, most insoles are usually designed with a much longer length where you need to trim it to fit your shoe. For instance, if you wear a shoe size 9.5, you need to buy an insole that’s much larger than your shoe to ensure it fits well.
2. Insole Placement
When you buy full-length insoles, you’ll likely be required to remove the old insoles from your shoes before placing in the new ones. In most cases, the full insoles are designed to completely replace the insoles in your current shoes; except the flat and thin insoles which can be comfortably worn on top of the existing insoles. When you buy an insert piece, you’ll place it either below or on top of your existing insole with regards to a specific item purchased.
Insoles are made from materials that include foam, leather, gel, and cork. Each material type has its own advantages and disadvantages, although the material an individual selects largely depends on taste and preference. Generally, foam works best for support, cushioning and pressure relief; leather is best for cushioning and ‘feel’; gel is best for shock absorption, and cork provides support and slight cushioning.
4. Type of Insole Footbed
Usually, insoles are designed in 4 different footbed designs as follows; cushioned arch support, rigid orthotic arch support, flat cushion, and semi-rigid arch support. The footbed you need largely depends on the reasons as to why you need an insole. However, you should be more careful before purchasing insoles to get the one with a footbed type that suits your needs.
5. Type of Your Foot Arch
The arches of different people usually conform to one of the 3 arch types which are the 1. medium or neutral arches, 2. Flat feet, low arches or fallen arches and 3. high arches. In most cases, insoles are designed to fit a single or more type of foot arch. When shopping online for insoles, you should first know what your type of foot arch, and continue browsing insoles that can work with your type of foot arches only. Note that wearing insoles that aren’t designed for your type of foot arches can result in foot pain.
In conclusion, these are the top things to consider before purchasing insoles irrespective of the use. Follow the guide, and you’ll not get disappointed when making a choice from the different options.