Kettlebells were invented by the Russian Red Army to tone the entire body, add strength, and improve endurance. They’re particularly great for working the muscles at the core of the body. The bells are compact in size, and that makes them an ideal choice for working out at home or in small spaces where there’s no room for significant gym equipment. They come in a number of different sizes and weights, so it’s good to get a number of them as you increase your strength over time. Some newer models allow you to add more weight to the same Kettlebell so that there’s no need to purchase a number of different ones. When looking for the right brand for you, consider what weight you’d like to start with, and also if color and design are important to you. They’re all comparable in price, but some of the pro-designs will cost you a bit more money. Kettlebells are a fantastic addition to your daily fitness routine, and you can really see results in your body after the first week or two.