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Best Massage Stick

Massage Stick 4

Massage Stick Reviews

If you are a person who loves to work out, or you have busy day-to-day activities, you will find the stress on the body tends to build up over time. This can create all kinds of aches, pains and tense muscles, which can be very uncomfortable. It is important for you to relieve this stress and feel relaxed normally achieved my massaging the problem areas and your muscles. This is where a massage stick comes in. A massage stick is a really handy tool for massaging your own body. It is basically a tool in the shape of a rod which is made of flexible material. You press the stick on the problem area in a rolling pin kind of motion to relieve the muscle and ultimately the tension. A massage stick will help you avoid high costs of professional massages at spas by offering you the same level of service right at home.

Most Popular Massage Stick

Thera Cane

5/5 Product Rating

The Thera Cane Massager is referred to as such because it resembles a cane. The cane shape allows for better easing of pain as well as tension and stress. This massager aids the flow of oxygenated blood to affected areas, which in turn relieves tension and soreness. The cane has 2 projections which are placed strategically as well as six treatment balls, and is ideal for use after those long days or even after in various strenuous activities. The cane comes with a warranty covering 2 years and the weight is around 2lbs. The unique design provides an easy to use and effective massaging tool.

  • Effective design structure
  • Durable massager built for extended use
  • The product is quite easy to use
  • It is great for those areas that are hard to reach
  • Easily transportable and lightweight

Best Overall Massage Stick

The Stick

4.8/5 Product Rating

This stick comes in a variety of different sizes for different needs. The sticks vary in length, as well as stiffness, the flexible models also feel gentler and softer on your skin. The stiffer models are recommended for denser pockets of muscle while the flexible models are recommended for less dense pockets of muscle. For instance, a flexible model is recommended for a runner while a stiffer choice would be recommended for a weight lifter. All the models are free of Phthalate and made with quality construction for extended use.

  • Very good massager for marathoners and runners in general
  • Lightweight and easy to transport
  • Quite effective and easy to use
  • Good for massaging calves as well as hamstrings
  • Durable and made for extended use

Best Budget Massage Stick

Product Stop, Inc

4.2/5 Product Rating

This roller stick is referred to as the travel stick and is very effective at relieving tension. The stick comes with a guarantee that covers the lifetime of the product. It is used for the treatment of knots, sports injuries, muscle pain and trigger points. It can also be used for reducing the soreness of muscles, pain and stiffness. The stick has nine therapeutic spindles to facilitate easy addressing of muscles and approved for professional use by chiropractors and physical therapists. The roller stick is quite firm and not as ‘flimsy’ as some other brands. The stick is recommended for use after physical activity, as well as before, which allows for faster muscle recovery by reducing lactic acid levels in muscles while improving strength, endurance and flexibility. When shipped the package weighs 11.02oz but the stick itself weighs just 5oz.

  • The rubber grips improve handling
  • Great tool for self-massaging
  • Easy to handle size for multi-purpose massaging
  • The stick is really easy to use for even those that haven’t used a massage stick before
  • It is lightweight and portable

Massage Stick Buying Guide

Massage Stick 1

Nothing beats giving your body a much needed massage after a day of hard work or after a tiring workout. It is a great way to relax your body and remove away your stress. It can also remove muscle knots that can be causing you some pain or soreness. Although there are plenty of spas out there where you can get a good massage, you can always give it to yourself with the help of a massage stick.

Massage sticks are simply sticks of varying lengths and rigidity that you have to roll over the different areas of your body. Instead of using your hands, these sticks will do the job for you. They are actually great because they can reach areas that your hands are not able to, like your back, so even if you live alone you can still give yourself a good back massage.

When you go shopping for massage sticks, you will realize that they come in various lengths and rigidity. These varying designs are actually intended for different purposes, so it is time that you educate yourself about it in able to guide you in buying the right massage sticks for your particular need.



Stiff massage sticks are ideal for people with heavy and dense muscles, like bodybuilders, athletes, or those who works out a lot. Because of its rigidity, a stiff stick can penetrate deeper into the muscles even if you do not apply too much pressure as you roll it on your body. There are also flexible sticks, which are ideal for people with light muscles.

Then there is the so-called standard stick, which is of medium stiffness and can be used on all types of muscles. If your budget only allows you to invest on a single stick, then the standard one will be your smart choice. However, if you have the cash, it will be best to invest on several sticks. You can buy a rigid one for massaging your leg muscles, for instance, and a flexible stick to use for the back of your neck or the soft spot behind your knee.


Stick massagers can be anything from 14 inches to 30 inches long. The very short ones are ideal for children’s use. There is the 17-inch model that is for adults and designed specifically as a travel stick. Hence, you can pack it with you when you go on vacation for a handy and ready to use massager.

The longer models are for tall people. That makes it possible for them to massage the length of their backs with ease. If you are of average height (below 6 feet), stick massagers that are 23 or 24 inches long will be good for you. To be sure, you can visit a store and try it to check if you can use it on your back without straining your arms.

These varying lengths of sticks also come in different degrees of rigidity so it really is easy to pick one that is a match for your height and type of body.

Massage Stick 2


As mentioned, the different designs of sticks are made for different body builds. Check your body first before you shop for a massage stick. If you think you have average muscle mass, then go for the standard sticks.

However, as mentioned earlier, you may want to invest on a soft and flexible stick too for soft muscles on your body. One way to see if a stick is right for you is by trying it. If the stick bends, then it must be too flexible for your muscle type hence buy something that is more rigid or else you will just damage the stick and it will not be giving your body a good massage as well.

Foot Massage Stick

Today you can find sticks that are designed for the feet. They are normally just 4 inches long with three ridges along the body that will press on the soles of your foot. They can really relieve tired feet and all you have to do to use them is to sit down, place your foot on top of the stick and roll it with a bit of pressure.

Shopping Guide

The best deals are usually found on online stores, so that will be a good place to start your shopping, especially if you are on a budget. You can ask family or friends where they bought their stick massagers to get suggestions on reliable sellers. If you cannot get any recommendations from them, you can always read reviews to check how satisfied other customers are and where they bought their sticks.

Some sellers are willing to offer discounts if you buy more than one stick, so you may want to think this over when shopping. For instance, if your work makes you travel a lot, then you may consider buying a travel stick too on top of a regular one that you can use at home. That will be a good idea so that you can relieve the stress of work from your body even while you are staying on a hotel.

Another thing that you need to look for is a good guarantee. Since not everyone is familiar with a massage stick, the level of satisfaction may vary among consumers. Others may like it, others may not. Because of this, some sellers are offering a moneyback guarantee if you are not satisfied with your purchase.

This, however, is valid for a limited period only so try your massage stick as soon as you get it. Inspect it for any damages too or if you have received a wrong model. These are also valid reasons for you to return the item for replacement or refund.

By having your own massage sticks, you can always give yourself a satisfying massage from the comfort of your home any time of the day or even as you travel. With the help of the tips given above, it will be easier for you now to pick one that is right for your body and start enjoying those relaxing massages.

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