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Best Multivitamin

Multivitamin 2

Multivitamin Reviews

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Most Popular Budget Multivitamin


5/5 Product Rating

For those who have trouble swallowing pills, these multivitamins are a convenient and tasty alternative. Not only that, but these gummies from Vitafusion also are free from common allergens that other chewables have, like gluten and dairy. Taking them everyday is a nice treat for both your body and your tastebuds. Keep in mind, gummy vitamins do not offer the complete nutrimental supplementation that you would get from a pill, but they do enough to give your body that extra boost that it needs. The nutritional formula is quite complete, and it is suggested that you take the gummy with a meal for better absorption. 2 gummies have as much Vitamin A as a whole cup of broccoli, as much Vitamin C as a tangerine, and as much Vitamin D as 3oz of oil-rich salmon. You definitely know that you’re giving your body a gift when including these extra nutrients daily. There’s also a good supply of Niacin, Folic Acid, Vitamin B12, Biotin, and Chromium.

  • Contains 200% of daily Vitamin D
  • Delicious, chewable gummies
  • Appropriate for adults of all ages
  • Perfect for those who can’t swallow pills
  • Vital nutrients to boost your energy all day

Best Overall Multivitamin

Rainbow Light

4.8/5 Product Rating

Rainbow Light makes it easy to take your daily multi-vitamin with one simple pill a day. No one wants to take multiple pills many times a day, and that’s why Rainbow Light takes the guess work out, and still provides an immensely comprehensive suppleent that gives women everything they need to thrive. The ingredients of this vitamin are 100% natural and safe, and come from food-based sources. With special ingredients to support bone health and breast health, as well as energy-boosting compounds, you’ll not only be doing your body a favor but you’ll feel better from day to day. There’s a fantastic blend of vitamins, minerals, herbs and super-foods packed into one small pill, and it’s totally free from artificial colors, additives, and sweeteners. Also, with the added probiotic, you’re boosting digestion and immune health. You can also take to heart that it’s free of common allergens such as sugar, wheat, lactose, dairy, yeast, and gluten.

  • Easy to digest and free of common allergens
  • Contains rich compounds from fruits and veggies
  • Enzymes and probiotics aid digestion
  • Supports bone and breast health
  • Food-based blend of vitamins

Best Budget Multivitamin

Optimum Nutrition

4.5/5 Product Rating

If anyone requires elite nutritional supplementation, then it’s probably athletes. Everyday, professional athletes are pushing their bodies to the brinks, and they need as much support behind them as possible to make their bodies fulfill and surpass their capacities. Since 1986, Optimum Nutrition has been devoted to helping realize the potential of athletes, and Opti-Men formula was produced in their unparalleled manufacturing facility and according to their lofty quality standards. With the regular use of this multivitamin, you can see increases in performance in the areas of strength, power, endurance, and speed. ON is making strides to be the best of the best when it comes to sports supplementation, and even though it seems like a simple multivitamin couldn’t contribute all that much, it actually has a powerful effect on your body’s ability to function optimally under challenging conditions. There are 180 vitamins in the jar, so it’s sure to last for a good bit of time. Also, with key amino acids, you’re going to help your body to build more lean muscle, while Viri-Blend technology enhances your male edge.

  • 180 count vitamins for men
  • Enhances performance and increases muscle tone
  • 25 vitamins and essential minerals
  • Enzymes and antioxidant blends
  • 75 distinct ingredients

Multivitamin Buying Guide

Multivitamin 7

People barely take the recommended nutrition in today’s modern diet. This poses as a health risk because the body is not compensated well for the processes it executes. Most people are stressed daily and to make things worse, they do not take enough vitamins and minerals. Taking multivitamins is a good way to provide the body with the nutrition that most people fail to consume in their daily diet. If you’re confused on which type of multivitamins to buy, read this guide to help you choose the right multivitamin for your needs.

Purchase Consideration

Vitamins vs Minerals

Multivitamin supplements contain both vitamins and minerals. Special supplements meant for stress management, for example, contain additional compounds such as caffeine and standardized panax ginseng extract. Some vitamins are fat soluble while others are water soluble. Make sure you take them after meals so they can be absorbed faster.

Tablet versus others

Some multivitamins like that designed for kids come in chewable tablets or gummy bears. Take note that the nutrients in chewable tablets are not as potent as those in coated tablets. Moreover, chewable gummy bears and tablets have additional sugar and flavoring in them. They are only ideal for parents who have a hard time giving vitamin and mineral supplements to their children.

Are you Vegan?

Most multivitamin supplements are manufactured using equipment that handled fish oils and other animal-sourced supplements like collagen. If you are a vegetarian, make sure that the bottle indicates that the supplement is safe for vegetarians.

Natural and Synthetic Vitamins

Some vitamins and mineral content of supplements are synthetic. Ascorbic acid, for example, is a synthetic form of vitamin C. Generic multivitamin supplement brands use synthetic vitamins because they are cheaper to acquire compared to extracting vitamins from food sources. Synthetic vitamins are the same as natural vitamins, but they have one big disadvantage: they make the liver and kidney exert more effort to process them. So if you have liver problems, the very best way to get vitamins and minerals is to source them from your food and drinks.

Multivitamin 12

Amount per Tablet

Check the label on the box or on the bottle. Look for a table that lists the amount of each vitamin and mineral per serving. Next, check the percentage of the Recommended Dietary Intake (RDI) beside the amount (in grams, milligrams or millicentigrams). The most common problem with multivitamins is that they contain too little of as many vitamins and mineral. Ideally, the amount of a vitamin or mineral in a tablet should be in milligrams. Few amounts in millicentigrams are quite a negligible amount. Some vitamins like Vitamin A and D3 are measured in International Units (UI). Check how much of the RDI and RENI do the vitamins fulfill.

It is easy to overdose on certain vitamins, like vitamin A. The recommended amount of Vitamin A for daily intake is just 2,500 IU. Make sure that you do not take a tablet more than the suggested dosage.

Number of Tablets

The amount of tablets per bottle or per pack matters. First, multivitamins with more tablets are more expensive. However, they save you from the hassle of having to restock every now and then. Also, those with more tablets have a lower price per tablet. A 60 tablet bottle, for example, may cost around 50 cents per tablet whereas a 100 tablet bottle of the same brand may cost 30 cents per tablet. A bottle containing more tablets is more expensive but you get more value for your money.

Expiration Date

Always check the expiration date printed on the bottle. The expiration date is commonly 3 years from the manufacturing date. If the bottle has no expiration date, do not buy the supplement. Some retailers purposely smudge the expiration date. If the bottle contains 250 tablets and the expiration date is just a few months ahead, do not buy it unless you have a way to consume 250 tablets before the expiration date.

Generic versus Branded

Most people are torn between choosing a generic multivitamin brand for the sake of saving money or buying expensive branded multivitamins just to ensure that they get the best quality vitamins and minerals. Most generic brands are just as potent as expensive multivitamin brands. The only problem in some generic brands is the additional colorants and preservatives.

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Check Your Condition

Most brands have multivitamins that are dedicated to certain people in different age groups. There are variants for children, for adolescents, for busy, young adults and for senior citizens. There are special formulations for pregnant and lactating women. Their multivitamins are usually fortified with folic acid or folate to prevent neural tube defects to the unborn or breastfed infant. If you take supplements that are meant for pregnant and lactating women, for example, you may be ingesting too high amounts of calcium, magnesium and vitamin D. Multivitamin supplements intended to cope with stress usually contains higher amounts of iron. Some even include Panax ginseng. Multivitamin supplements for men have higher amounts of zinc to keep their testosterone level optimal.

Preservatives, Colorants and Additives

Multivitamins cannot last long without preservatives. Some people are deterred by the kind of preservatives that are in most brands of vitamins. Tartrazine or FD&C Yellow#6 is the most common food coloring in tablets, especially in generic brands. Some brands even have parabens in them as preservatives. Magneisum stearate or stearic acid is another preservative used in both expensive and generic multivitamins . It is also used to prevent the capsules from sticking to each other. Recently, a lot of people are discussing the health issues associated with magnesium stearate. A lot of scientific researches prove its effectivity in harming T-helper cells. Almost all supplements in the market use magnesium stearate so it will be hard not to ingest it. Other additives include silica or silicon dioxide to prevent caking. Rice flour is a common additive used as a filler.


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