Neti Pot Reviews
The neti pot is extremely common in south East Asia, known to speed up the healing process for the common cold. The name itself originates from a yoga technique and its definition is simply ‘water cleansing’. From using the neti pot results have included a heightened sense of smell and taste along with clearer vision and an overall cleansed feeling from within the sinuses. The pot itself can come in many different forms but the technique is much the same. Neti pots are used for nasal irritation and blocked sinuses. They include many benefits that will help your symptoms to subside and begin to clear completely. If used correctly neti pots can give almost instant relief. Nasal problems can stem from allergies or an infection such as a cold or sinusitis, the neti pot can help eliminate postnasal drip, significantly reduce sinus infections and give am overall improvement for general sinus health.
Neti Pot Buying Guide
A neti pot is a small pot, usually made of plastic, metal or ceramic, used to get rid of any obstruction in the nasal passages. This method originated in India and has become popular worldwide. Before it is used to free the nasal passages before yogic breathing, use of this vessel has been included in the regular self-care routine for lots of people who are suffering from allergy issues and sinus.
Advantages of Nasal Irrigation
Nasal lavage or nasal irrigation is a popularly recommended method for those who have sinus congestion, dry nasal passages and allergy symptoms. To thin the mucus, rinsing the nasal passages using salt water is performed. It also removes the nostrils of allergens, infectious agents and irritants. Irrigation also eases irritated, dry nasal passages, a common symptom in cold weather.
The Saline Rinsing Solutions
A normal neti pot can contain about eight ounce or one cup. The pot is filled with a non-iodized salt and water solution. The ratio is ¼ teaspoon to eight ounce water. The rinsing process is done twice, once for each nostril, so you can prepare the full amount of mixture at ounce – one half teaspoon of salt to sixteen ounce water. Use only finely ground salt, like the regular table salt. The water should be not too cold or too hot, only lukewarm. Some use baking soda in their pot water, and others add essential oils. If you want to add essential oils, you can add one drop in every cup of water. Some companies market the pot solutions, but these mixes do not provide any additional benefit. Water and salt are all that is needed.
How to Use the Neti Pot
You can do the irrigation by standing over the sink or in the shower. Tilt your head to the side, putting your ear close to your shoulder and then tilt your head forward. Put the pot in the upper nostril, and let the water flow into and in the nose. Make sure that it exits into the bottom nostril. In case the water enters the back of your throat, tilt your head forward a little more until the drip stops. Once you are done with the rinsing, lean toward the front and let any excess water to flow out. Blow your nose gently and thoroughly. Do the same procedure on the other side. You can use the neti pot every day.
For Blocked Sinuses
If you have clogged sinuses, the solution may not be able to pass through the nose at first. In case this happens, wait for sometime, and then remove the pot. Bring your head to its normal position, and lean forward to allow water left in the nostrils flows out. Sometimes, it requires several tries for water to flow freely in the passages, but even the local irrigation provided by the water entering one nostril can help a lot.
What to do When There is Pain While Using the Rinsing Pot
Normally, neti pot should not hurt. If you experience a burning sensation or other pain in the nostrils while using it, check the temperature of the water. Water that is too cold or too hot can cause discomfort. Check the salt mixture if there is too little or too much salt, you will experience a burning sensation. If you feel pain in the sinuses or a headache after using the pot, make sure that you remove anything that clogs your nostrils thoroughly after using it, by blowing your nose and leaning forward. If the sensation continues, visit your health practitioner right away.
Before using the pot make sure that you have cleaned it thoroughly. Use clean water in your solution at the right temperature. Just like your toothbrush, neti pot should not be shared. If you are experiencing a severe headache, a productive cough, fever or bright green nasal discharge, visit your doctor or qualified health practitioner before using the pot. These can be symptoms of serious infection. Those with sinus problems should consult a doctor before using the rinsing pot.
Does the Neti Pot Really Work
Nose, throat and ear surgeons suggest nasal irrigation using the pot or other method for their patients who have undergone sinus surgery to get rid of crusting in the rhinal passages. Most people with symptoms of sinus due to allergies and irritants in the air also have started using the pot or other nasal irrigation device regularly. These devices can reduce congestion, and facial pressure and pain. These claims are backed up by research, proving that nasal irrigation is very effective in relieving sinus symptoms when used together with standard sinus treatments. For others, using the nasal irrigation may provide relief of sinus symptoms without the use of medicines.
The irrigation pot thins mucus and helps flush it out of the rhinal passages. A more accurate explanation for how it works has to do with small, hair-like structures known as cilia that line the inside of the sinus and nasal cavities. The main function of cilia is to push the mucus, either to the back of the throat where you can swallow it, or to the nose to be blown out. To increase the process of removing the mucus that may clog the nasal passages the saline solution irrigation is used and improves coordination of the cilia so that they could effectively remove the allergens and other irritants that resulted to sinus problems.
How Often One Should Use a Neti Pot
There are lots of people who do the routine of flushing their sinuses in the morning and at night. Actually, you can do it anytime of the day. Others think that doing it before strenuous exercise, or after activities, such as mowing the lawn can introduce more allergens in the body.
Experts recommend that you do this one hour before going to bed. You might have some excess solution, it is better to let the fluid drips in your nose than to have it drip in your throat after lying down.